Built for real work
Bench-specific 1RM estimator.
Max Bench Calculator — Maximum Bench Press Estimator
Find your max bench press without maxing out. Free max bench calculator from submaximal sets and reps.
Bench press 1RM
Estimate max bench from submaximal sets.
Formula used
W = weight lifted, R = reps (1–10).
Epley: 1RM = W × (1 + R/30)\nBrzycki: 1RM = W × 36 / (37 − R)\nLombardi: 1RM = W × R^0.1
Fast and focused
Training percentage table 50–100%.
Clear results
Epley, Brzycki, Lombardi formulas.
Main features of Max Bench Calculator:
Enter the required fields—dates, amounts, percentages, or measurements as labeled.
Double-check units (currency, tax rate, height/weight) match your scenario.
Run the calculation and read the breakdown, not just the headline number.
Adjust inputs to compare scenarios, or open a related Rankify calculator for the next step.
FAQ
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