Built for real work
Bench-specific 1RM estimator.
Bench Press Calculator — One Rep Max & Training Weights
Calculate bench press one rep max from weight and reps. Free bench press calculator with Epley, Brzycki, and Lombardi formulas.
Bench press 1RM
Estimate max bench from submaximal sets.
Formula used
W = weight lifted, R = reps (1–10).
Epley: 1RM = W × (1 + R/30)\nBrzycki: 1RM = W × 36 / (37 − R)\nLombardi: 1RM = W × R^0.1
Fast and focused
Training percentage table 50–100%.
Clear results
Epley, Brzycki, Lombardi formulas.
Main features of Bench Press Calculator:
Enter the required fields—dates, amounts, percentages, or measurements as labeled.
Double-check units (currency, tax rate, height/weight) match your scenario.
Run the calculation and read the breakdown, not just the headline number.
Adjust inputs to compare scenarios, or open a related Rankify calculator for the next step.
FAQ
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