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TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) based on weight, height, age, gender, and activity level.

What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including basal metabolic rate (BMR) and physical activity.

Benefits

  • Helps in planning diet and calorie intake.
  • Assists in weight management and fitness goals.
  • Shows your daily calorie needs based on activity level.

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