TDEE Calculator

TDEE Calculator: Estimate Your Daily Caloric Needs

Our TDEE Calculator helps you estimate the number of calories you need to maintain your current weight based on your Basal Metabolic Rate (BMR) and activity level. Simply enter your age, weight, height, gender, and activity level to get your Total Daily Energy Expenditure.

How It Works

The calculator first determines your BMR using the Mifflin-St Jeor Equation, then adjusts this value based on your activity level to estimate your TDEE. Enter your details, click "Calculate TDEE," and see how many calories you need to maintain your current weight.

Why Use a TDEE Calculator?

• Weight Management: Helps you understand how many calories you need to maintain your weight, which is crucial for weight loss or gain.
• Personalized Nutrition: Provides a personalized estimate to tailor your diet to your specific caloric needs.
• Exercise Planning: Assists in planning your exercise and nutrition to meet fitness goals.

How to Use Our TDEE Calculator

Input your age, weight, height, gender, and activity level into the provided fields. Click "Calculate TDEE" to see your estimated Total Daily Energy Expenditure in calories.